Kick Starts

How to Increase Your Motivation and Drive

Sylvia Flanagan, LMFT, Motivational & Behavioral Coach Episode 42
Audio Player
00:00
00:00 | 22:59

In this episode, I discuss the science behind motivation, drive, and focus and take a look at factors influencing our motivation including patters of behavior and genetics.

Using a relatable example, I illustrate the efficacy of breaking tasks into smaller steps to boost dopamine levels and enhance motivation, paving the way for a more sustainable model of success.

The discussion also touches on the link between addiction and dopamine fluctuations, underscoring the importance of managing dopamine levels to mitigate addictive behaviors.

I explore the significance of a healthy lifestyle in maintaining optimal neurotransmitter balance, and I advocate for a growth mindset, encouraging listeners to view challenges as steps toward reward and success. This shift in perspective is presented as a powerful tool to elevate overall dopamine levels and improve motivation, drive, and focus.

In summary, this episode offers a concise and science-based exploration of neurotransmitters, behavior, and lifestyle choices. You'll gain practical strategies for optimizing motivation and focus, laying the groundwork for sustained success.

Support the show! http://buymeacoffee.com/kickstarts

Join Kick Starts text message community @ https://eztxt.net/mp3QaR or text "join" to (870) 263-2121

http:/kickstartspodcast.com

https://facebook.com/profile.php?id=61555651760186

https://linkedin.com/in/sylvia-flanagan-lmft-0394852ab/

https://instagram.com/kickstartspodcast/

People on this episode