Kick Starts
Kick start your day with some motivation, inspiration and exploration. Sylvia Flanagan, LMFT is a licensed therapist and motivational coach who speaks on a variety of topics including motivational principles and strategies, personal development, relationship dynamics and how to better navigate this wonderful and sometimes difficult thing called life. As a therapist she has been in private practice over 20 years and in this podcast combines her clinical experience, life experience and education in philosophy to offer a rich and fresh perspective. She is direct, concise and focuses on what matters.
The content in this podcast is educational and informational only. The content of any episode is not, nor is it intended to be, a substitute for seeking therapy from a licensed mental health professional.
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Kick Starts
Facing Obstacles: The Struggle is Real - Part 1 of 2
Are you happy with how you face life's problems? Do you react with anxiety and worry more often that you'd like? Before you get too hard on yourself, let's take a look at the brain to discover just what happens when something unexpected and difficult comes its way. In this episode I explore some basic neurobiology giving you insight into how the brain reacts to problems and the unexpected. When you understand more of how your brain works, what it seeks and how it regards obstacles you'll be much more effective at making it your ally when facing hardship and uncertainty. Next week I'll get into solutions to start generating calm, focus and confidence but first let's get inside our heads to learn just what happens when we get stressed out.
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