Kick Starts
Kick start your day with some motivation, inspiration and exploration. Sylvia Flanagan, LMFT is a licensed therapist and motivational coach who speaks on a variety of topics including motivational principles and strategies, personal development, relationship dynamics and how to better navigate this wonderful and sometimes difficult thing called life. As a therapist she has been in private practice over 20 years and in this podcast combines her clinical experience, life experience and education in philosophy to offer a rich and fresh perspective. She is direct, concise and focuses on what matters.
The content in this podcast is educational and informational only. The content of any episode is not, nor is it intended to be, a substitute for seeking therapy from a licensed mental health professional.
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Kick Starts
How to Find and Follow Your North Star
In this episode I talk about how to distance yourself from negative thoughts and how to develop a value based road map uniquely yours symbolizing your North Star. I discuss how the influx of various thoughts throughout every day can derail us from doing our best, upset our moods and deceive us into holding beliefs that run contrary to our best interest. I outline a strategy taken from the theoretical model ACT and discuss how you can create distance from those thoughts in order to better choose beliefs and actions in your best interest. Finally, I give steps to create your own "North Star" based on your particular values so you can choose wisely when facing negative thinking and tough feelings.
List of values can be found at https://brenebrown.com/resources/dare-to-lead-list-of-values/
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