Kick Starts
Kick start your day with some motivation, inspiration and exploration. Sylvia Flanagan, LMFT is a licensed therapist and motivational coach who speaks on a variety of topics including motivational principles and strategies, personal development, relationship dynamics and how to better navigate this wonderful and sometimes difficult thing called life. As a therapist she has been in private practice over 20 years and in this podcast combines her clinical experience, life experience and education in philosophy to offer a rich and fresh perspective. She is direct, concise and focuses on what matters.
The content in this podcast is educational and informational only. The content of any episode is not, nor is it intended to be, a substitute for seeking therapy from a licensed mental health professional.
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Kick Starts
Why You Should Stop Making Excuses
Excuses are one of the worst things you can do to yourself and to your relationships. Making excuses is also one of the easiest habits to slip into. In this episode I outline how excuses negatively impact you and the relationships you care about and what it looks like to field a complaint about your behavior in a healthy and responsible way without reacting defensively and resorting to an excuse.
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